A space to explore, understand, and begin to heal.
Therapy for adults navigating trauma, anxiety, and depression with warmth, compassion, and care.
ONLINE THERAPY SERVING ADULTS IN NEW YORK & CONNECTICUT
You Don’t Have to Carry It Alone
You’ve carried a lot for a long time, including responsibilities, expectations, and old hurts that never fully healed. On the outside, you hold it together. Inside, it can feel much harder, with anxiety that does not let up, sadness that feels heavy, and the constant effort to keep going.
You’re not broken or failing. You’ve been coping the best way you knew how. Therapy offers a space to pause, breathe, and begin to understand what’s been happening beneath the surface with curiosity and compassion rather than judgment or pressure.
When Life Feels Heavy
It’s easy to keep pushing through, hoping things will eventually get better. But without support, the same patterns of anxiety, sadness, or self-doubt can keep you feeling stuck and exhausted.
You deserve more than just getting through each day. With the right support, change becomes possible.
When Support Is Put Off
When therapy is delayed, the same cycles of overwhelm, sadness, or disconnection often continue. You may keep trying to manage everything on your own, but over time, the weight can feel heavier and harder to carry.
You don’t have to wait for things to get worse. You deserve care, clarity, and support now.
What Healing Can Look Like
Imagine feeling more at ease in your body and more connected in your relationships.
Waking up with a little more energy.
Feeling steadier when things get hard.
Feeling more connected to what you need and what feels right for you.
Healing isn’t about erasing your past. It’s about feeling safer and more supported as you move forward.
Ways We Can Work Together
Therapy for trauma, anxiety, and depression.
I help adults working through trauma, anxiety, and depression find greater understanding, connection, and ease.
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Anxiety Therapy
When anxiety feels nonstop, we’ll uncover what’s driving it and build tools to help you feel more regulated and less overwhelmed.
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Trauma Therapy
Processing what has felt heavy or overwhelming and gently rebuilding safety and trust within yourself.
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Depression Therapy
Exploring what your depression may be holding and reconnecting with meaning, hope, and possibility.
Getting Started
Reaching out for therapy can feel like a big step, especially if you have been managing things on your own for a long time. You do not need to have everything figured out. We will take things one step at a time.
Schedule a free 15-minute consultation
A brief, 15-minute call where we can connect and see whether I’m the right therapist to support you and your needs.
Start therapy
If it feels like a good fit, we will create a plan that supports your needs, preferences, and goals.
Continue your process
With support, you may begin to feel more regulated, grounded, and connected over time.
If you would like to take the next step, I would be glad to talk with you