Therapy for Trauma, Anxiety, and Depression
Creating Space for Understanding and Change
When life feels heavy, it can be easy to keep pushing through and hoping things will improve on their own. When pain, anxiety, or disconnection go unaddressed, they often grow heavier. Patterns can repeat, and you may begin to feel stuck or exhausted.
Therapy offers a place to pause and reconnect with yourself. It helps you make sense of what you have been carrying and opens the possibility for new ways of feeling supported. This process is not about fixing who you are. It is about creating space for clarity, balance, and change.
With the right support, healing often begins in subtle ways. You might notice more calm in your body, a clearer sense of what you need, or a gentler way of being with yourself.
You deserve support as you move through this.
My Approach
My approach is collaborative, relational, and compassionate. We focus on understanding what feels supportive for you and shape our work in a way that aligns with your needs.
I draw from an integrative, holistic framework that includes trauma-informed and evidence-based therapies. These may involve EMDR, mindfulness, somatic work, ACT, relational therapy, and psychodynamic approaches. Together, we will explore what has been difficult, strengthen your ability to cope, and move toward meaningful and lasting change.
We move at your pace with intention, care, and ongoing support.
What Our Work May Offer
Beginning therapy can bring up many feelings, and that is completely understandable. We will move step by step and at a pace that feels right for you.
Over time, you may begin to notice small but meaningful changes in how you feel. You might feel more ease in your body, more clarity in your mind, or a greater sense of connection with yourself and others.
Therapy can help you:
Understand your emotions and experiences with more clarity
Learn ways to regulate your nervous system and find calm
Strengthen boundaries and relationships
Create more balance and connection in your daily life
You deserve support as you take this next step.
Get Started
If you’d like to explore whether we may be a good fit, you’re welcome to reach out.