FAQs

  • What kinds of therapy do you offer?

    I support adults working through trauma, anxiety, and depression. My approach is collaborative and trauma-informed, drawing from EMDR, ACT, mindfulness, somatic therapy, relational therapy, and psychodynamic work.

    Who do you work with?

    I work with adults in New York and Connecticut, offering online sessions through a secure, HIPAA-compliant platform.

  • What are your rates?

    • 45-minute session: $225

    • 60-minute session: $250

    • Payment is due at the time of the appointment. 

    Do you take insurance?

    I am in-network with the Mount Sinai Health Partners UMR Top-Tier plan for employees and dependents.
    For all other clients, I am out-of-network and can provide a monthly superbill you may submit to your insurance for possible reimbursement.

    Questions to consider asking your insurance provider:

    • Do I have out-of-network mental health benefits?

    • What is my out-of-network deductible?

    • What percentage of the session fee is reimbursed?

    What is your cancellation policy?

    You receive four free cancellations per year. After that, cancellations or missed sessions are billed at the full session rate.
    Because I meet with clients weekly, your session time is held just for you each week. This policy helps protect the consistency of our work together and ensures that your ongoing therapy time remains available.

  • How long are sessions?

    Sessions are 45 or 60 minutes, depending on what best supports you.

    How often do we meet?

    I meet with clients weekly, as consistent sessions support meaningful therapeutic progress.

    What happens in the first session?

    In our first session, we’ll talk about what led you to therapy and what you’re hoping for. You’re welcome to share at a pace that feels comfortable. It’s also a chance for us to get to know each other and see how it feels to work together.

  • How do I know if we’re a good fit?

    We begin with a free 15-minute consultation to see whether my approach feels right for your needs.

    How do I get started?

    You can schedule a free consultation to take the first step.

Schedule a free consultation